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July 4, 2018

During these hot summer months, nothing beats a cold treat like ice cream, but the trouble with most ice creams is they are loaded with sugar and other ingredients that are not so good for you.

So, what can you do to make a better choice and still cool your pallet?  You...

July 3, 2018

Ever wonder why truck and or bus drivers need to have physicals to drive?

May 8, 2018

So you've started your day, got your work out in, read the paper or other news source, eaten your breakfast, drank your coffee and even taken that high quality multivitamin you got from me.  But, have you taken your probiotic?  And, did you realize that the quality and...

September 13, 2017

Back to School, Fall colors, Apple Orchards and Pumpkin Patches.  All the things we love about fall, they just make you want to cozy up to a campfire and roast some marshmallows with the kids.  

Fall also brings falling leaves and harvest dust and many other things...

August 16, 2017

 I am often asked for advice on diets, healthy eating, recipe books, and supplements, with questions like:

"Where can I find gluten free recipes?"

"What do you recommend for a ketotic cookbook?"

"What is the best way to lose 5-10 pounds?"

"What is the best way to eat healt...

July 26, 2017

We know from the research that saturated fat can in fact raise your cholesterol. However, it raises it in a good way. Evidence has shown if your LDL cholesterol contains a lot of small, dense particles and you also have high triglycerides, then you’re setting the stage...

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October 5, 2018

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HOPE Chiropractic

4685 Merle Hay Rd.

Suite 106

Des Moines, IA 50322

For Life-Threatening Emergencies Call 911
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